They key to a healthy balanced diet is to eat the right amount of food for how active you are and eating a wide range of foods. A balanced diet is one that gives your body the nutrition it needs to function properly. To achieve a balanced diet, we must take in foods that are high in vitamins, minerals and other nutrients and low in unnecessary fats and sugar. For examples like, fruits, vegetables, grains, proteins, dairy and oils.
A balanced diet is important because our body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to different types of diseases, infections, poor performance and even fatigue. With the rising levels of obesity and diabetes in many countries across the world, reports show that 4 of the top 10 leading causes of death are directly influenced by diet. These may lead to heart diseases, cancer, diabetes and even stroke.
The six essential nutrients: - Carbohydrates - Protein - Fat - Vitamins - Minerals - Water