Sadness or downswings in the mood are normal reactions to life struggles, setbacks and even disappointed. Many people used the word “ depression” to explain these kind of situation, but depression is feeling way more than just sadness. Many people describe depression as “ living in a black hole” or feeling doom. However some depressed people don’t feel sad at all. They feel lifeless, empty, and even apathetic.
- Feelings of helplessness and hopelessness - Loss of interest in daily activities - Appetite or weight changes - Loss of energy - Reckless behavior - Self-loathing
- Ask for help and support - Make healthy lifestyle changes - Build emotional skills - Seek professional help.